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Barry’s Bootcamp Complete Workout System comes with 6 total work outs on two 2 Hollywood fat blaster DVDs (21 minute workouts that focus on the upper and lower body), along with a Barry’s Bootcamp Transformer Ball, Barry’s patented Power Handles, 2 Burn and Firm Resistance Bands, and bonus Hollywood Code RED 6-Day Rapid Fire Weight Loss Workout DVD. This Workout System is built around Barry’s Focused Interval Training (FIT) system that proven to burn fat 9x faster than ordinary workouts, the FIT system requires you to perform each exercise for just 60 seconds at 100 percent of your ability and then rest for 30 seconds, then use 6 Mission Specialist Workouts to supplement your workout to pin point problem areas for a custom exercise program for fast results. Price, woot currently offers Barry’s Bootcamp Complete Workout System for $19.99 with $5 shipping